{"id":339,"date":"2022-09-21T19:03:37","date_gmt":"2022-09-21T19:03:37","guid":{"rendered":"http:\/\/wpsite.dr-polcino.com\/?p=339"},"modified":"2023-01-04T16:09:36","modified_gmt":"2023-01-04T16:09:36","slug":"the-importance-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/wpsite.dr-polcino.com\/?p=339","title":{"rendered":"The Importance of Vitamin D"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"339\" class=\"elementor elementor-339\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20aaeb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aaeb9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9bce43\" data-id=\"3f9bce43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2bc9b elementor-widget elementor-widget-text-editor\" data-id=\"9f2bc9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:embed {\"url\":\"https:\/\/youtu.be\/yCBji80fY_o\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><\/p>\n<figure>\n<div>\n<iframe loading=\"lazy\" title=\"The Importance of Vitamin D\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yCBji80fY_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<p><!-- \/wp:embed --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That&#8217;s because your body can only absorb calcium when vitamin D is present. Calcium is the primary component of your bones. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory and antioxidant properties support muscle function, brain cell activity, and healthy immunity.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vitamin D isn&#8217;t naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Also, your body creates vitamin D from sunlight on your skin.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Speak to your physician today to make sure that you are getting enough vitamin D. A simple blood test can check the levels of this vitamin in your blood.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That&#8217;s because your body can only absorb calcium when vitamin D is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":14,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/1140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpsite.dr-polcino.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}